Updated Friday, June 5, 2015 US Department of Agriculture on Wikimedia Commons)  That glass of fruit juice may be as bad for you as a sugar filled soda report researchers from the University of Glasgow, Scotland. Many fruit juices have a similar calorie count to fizzy drinks and as much sugar!   Here are some examples: An eight ounce glass of Tropicana Pure Premium orange juice contains 22 grams of sugar. In comparison, an eight ounce glass of Pepsi contains 28 grams of sugar. Cristiano Betta on flickr 250 ml or just over 8 ounces of a strawberry and banana Innocent smoothie contains 26 grams of sugar, just .5 grams less than 250 ml of […]